Spinal Decompression in Ocoee, FL

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Discover the Benefits of Spinal Decompression at Total Health & Rehab


If you suffer from back pain, you may feel like there's no hope. At Total Health & Rehab, we believe that it's possible to feel better and live a normal life again. You don't necessarily need back surgery. You may benefit from spinal decompression from a skilled chiropractic team.


Spinal decompression is an excellent alternative if you want pain relief without costly and invasive back surgery. Surgery is expensive and requires a long recovery. Spinal decompression, on the other hand, uses manual or electronic adjustments to provide relief. You will need to commit to ongoing treatment, and most of our programs offer care four days a week for 60 to 90 days.


During this time, you will probably be able to continue working and living as normal. If this sounds like a good fit for you, contact us now at Total Health & Rehab. Same-day appointments are available.


FAQ: How Does Spinal Decompression Work?

  • What is spinal decompression therapy?

    Spinal decompression is a non-surgical treatment that gently stretches the spine to relieve pressure on compressed discs and nerves. This process, known as spinal stretching or spinal elongation, helps create space between vertebrae to promote healing.

  • How does spinal decompression relieve pain and improve function?

    By carefully elongating the spine, spinal decompression reduces nerve compression and encourages muscle relaxation. This helps improve blood flow, reduces inflammation, and restores mobility, leading to pain relief and better overall spinal health.

  • Why choose Total Health & Rehab in Florida for spinal decompression?

    At Total Health & Rehab, we combine expert chiropractic care with advanced spinal decompression techniques. Our personalized approach focuses on spinal elongation and muscle relaxation to provide lasting relief and improved quality of life.

A shirtless man facing away and holding his neck and back with each hand.

Spinal decompression therapy at Total Health & Rehab in Florida offers a gentle, non-surgical way to relieve back and neck pain. By carefully applying spinal stretching and spinal elongation, this treatment reduces pressure on discs and nerves, promoting natural healing. The process also encourages muscle relaxation, improving blood flow, and reducing inflammation around affected areas. Our experienced chiropractors create personalized treatment plans to restore spinal function and enhance mobility. If you’re seeking lasting relief from herniated discs, sciatica, or chronic pain, Total Health & Rehab provides expert care designed to help you move better and feel healthier.


Reasons to Consider Spinal Decompression


Spinal decompression in Ocoee, FL could be your best bet at relief. At Total Health & Rehab, we have used spinal decompression to help patients with:


  • Cervical disc bulge
  • Herniated disc pain
  • Discomfort from bulging discs
  • Lower back pain
  • Degenerative discs
  • Back pain
  • Leg pain
  • Sciatica symptoms
  • Spinal stenosis


Get in touch with Total Health & Rehab to learn more about how spinal decompression in Ocoee, FL can help you.


FAQ: What Should I Expect During a Spinal Decompression Session?

  • What happens during a spinal decompression session?

    During the session, you’ll lie comfortably on a specialized table while gentle, controlled spinal stretching is applied. This helps relieve pressure on discs and nerves, promoting healing and reducing pain.

  • Is spinal decompression effective for injuries like whiplash or delayed symptoms?

    Yes. Spinal decompression can help treat conditions like whiplash and other injuries with delayed symptoms by improving spinal alignment and reducing nerve irritation over time.

  • Why choose Total Health & Rehab for spinal decompression?

    Total Health & Rehab integrates spinal decompression with functional medicine to address both symptoms and underlying causes. Their personalized approach ensures comprehensive care tailored to your recovery needs.

A doctor holding the shoulders of a patient showing the curvature of her spine.

During a spinal decompression session at Total Health & Rehab, you’ll relax on a specialized table as gentle, controlled spinal stretching helps relieve pressure on discs and nerves. This therapy promotes healing and reduces pain, making it effective for injuries like whiplash or those with delayed symptoms. By combining spinal decompression with functional medicine, Total Health & Rehab offers a comprehensive approach that targets both symptoms and underlying causes. Their personalized treatment plans are designed to improve spinal health, enhance mobility, and support long-term recovery, helping you feel better and move more freely.


Why Choose Total Health & Rehab


At Total Health & Rehab, we understand that your health is your wealth, and we are committed to providing you with the best care possible. Here's why you should choose us:


  • Same-day appointments available
  • Discount packages for spinal decompression and acupuncture
  • Acceptance of most insurance plans
  • A team with over 34 years of experience in the field
  • Continual investment in education
  • Experience with the latest techniques
  • Family-owned since 1997
  • Led by Dr. Steven Harrison DC, DACNB, who is board-certified in neurology


Contact our team at Total Health & Rehab to start your journey towards better health today.


Restore Comfort and Function Through Gentle Spinal Care


For many people living with chronic back or neck pain, finding relief can feel impossible. That’s why decompression in Ocoee, FL has become one of the most trusted non-surgical methods for long-term healing. This treatment gently stretches the spine, allowing compressed discs to regain space and nutrients essential for repair. At Total Health & Rehab, our approach focuses on relieving pressure from pinched nerves and improving spinal alignment. With consistent care, patients often experience significant relief and a noticeable improvement in their overall quality of life.


How Spinal Decompression Supports Natural Healing


The goal of decompression in Ocoee, FL is to create an environment where your spine can heal itself. During treatment, controlled traction gently pulls targeted areas of the spine, which reduces the pressure that builds up within discs. This process encourages increased blood flow, allowing oxygen and vital nutrients to reach damaged tissue. It also promotes the retraction of herniated or bulging discs, alleviating pressure on nearby nerves. By reducing nerve irritation and muscle tension, decompression therapy allows your body to restore balance naturally.


Conditions That Can Benefit From Spinal Decompression


If you’ve struggled with persistent pain in your lower back, neck, or legs, decompression in Ocoee, FL may offer the relief you’ve been searching for. Patients who suffer from herniated discs, degenerative disc disease, sciatica, or spinal stenosis can all benefit from this gentle yet effective therapy. Decompression is also ideal for individuals who experience numbness or tingling caused by nerve compression. Unlike short-term fixes, decompression targets the root cause of pain—offering sustainable results that improve day-to-day function.


What to Expect During Your Decompression Sessions


Your comfort is always our top priority at Total Health & Rehab. When you schedule decompression in Ocoee, FL our experienced chiropractic team will start with a detailed evaluation to identify the exact source of your pain. You’ll then lie on a specialized decompression table, where gentle traction will be applied to stretch and relax your spine. Many patients describe the experience as soothing and even therapeutic. With each treatment, pressure decreases, healing increases, and symptoms begin to fade.


Combining Decompression With Holistic Care


For enhanced results, decompression in Ocoee, FL can be combined with other therapies offered at Total Health & Rehab. Treatments such as acupuncture, chiropractic adjustments, and physiotherapy complement decompression by improving flexibility, reducing inflammation, and supporting spinal stability. Our integrative approach ensures that your treatment addresses not just the symptoms but also the underlying causes of pain. By restoring balance to both muscles and nerves, these combined therapies help you regain strength, mobility, and confidence in your body’s ability to heal naturally.


Why Spinal Decompression Is a Smart Alternative


Surgery can be risky, expensive, and require months of recovery. In contrast, decompression in Ocoee, FL offers a safe, non-invasive alternative with minimal downtime. Patients can often return to work and regular activities while continuing treatment. Because decompression therapy focuses on natural healing, it helps reduce the need for pain medications and supports long-term spine health. For individuals seeking an effective, low-risk option for chronic back or neck pain, spinal decompression provides a proven path to relief.


Take the Next Step Toward a Pain-Free Life


If you’re ready to experience lasting relief and renewed mobility, it’s time to explore decompression in Ocoee, FL with Total Health & Rehab. Our team, led by board-certified chiropractor Dr. Steven Harrison, has decades of experience helping patients overcome spinal pain through advanced, evidence-based treatments. Don’t let back pain control your life any longer—reach out to Total Health & Rehab today to schedule your consultation and discover how spinal decompression can help you feel better, move freely, and live pain-free again.


Contact Us Today


Are you ready to take the first step towards a pain-free life? Reach out to us at Total Health & Rehab. We are dedicated to helping you achieve your health goals with our comprehensive spinal decompression program. Let us help you live a healthier, more comfortable life.

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(321) 204-0078

(321) 204-0078

Professional, courteous, and exceptional care. I've used many chiropractors in the past. Dr. Harrison's knowledge and skills are unmatched. Highly recommend!

- Mark G. via Google

Learn More About

Total Health & Rehab

Located in Ocoee, FL. Total Health & Rehab specializes in spine decompression, acupuncture, functional medicine, and functional neurology. Same-day appointments. Board-certified in neurology. Manual and electronic adjustments. Call us now.

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